Friday, September 9, 2011

Tracey Staehle's Strike Zone (released June 2008) Review

Tracey Staehle's Strike Zone
Average Reviews:

(More customer reviews)
Tracey, along with cast members, Josef, Barbie and Jill, are in this kickboxing workout.I was expecting good things with this workout but I was sadly disappointed.

What I liked about this workout:

**Josef.He's a natural teacher.He leads some of the sections and those sections are nice and intense, just what I was looking for.
**the interesting set.The workout is filmed in a dark wood set and the lighting is low.I liked this since it fits with gritty feel of the workout.
**the music type fits the workout.I like the music genre since it fits in nicely with the workout.However, the workout is off-beat from the music (see below).
**Tracey's chemistry with Josef.They complement each other.

What really detracted from this workout:

**the moves are offbeat from the music.This is Tracey's fourth series and there is no excuse for such production issues.
**it's not very intense.I do the workout with 1 ½ pound weighted gloves and my heart rate is only in the low end of my aerobic zone.The only time my heart rate is high is when Josef is leading a section.
**annoying chapter titles between each section.It's artsy looking, but completely disrupts the flow of the workout.It's a pain to have to keep shuffling or doing jumping jacks to keep my heart rate up when the titles are showing.
**Sloppy editing.In Strike Zone 4, Tracey completely misses doing one side of the routine.
**the odd placement of the spider web section.The spider web move is when you're on the ground and switch from crab to table top.This move should be at the end of the workout as a preparation for the cool down, not in the middle of the workout.

I suggest this workout to folks wanting a less intense workout with a gritty feel and an interesting set.

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Product Description:
Are you ready to enter the Strike Zone? Leave your skirts at the door because this workout is for those who want to feel empowered! This is a REAL Kickboxing workout. You won't find any aerobics instructors bouncing around in the Strike Zone. Tracey will train you to fight, focus and feel your own power unleash. There is nothing complicated about the Strike Zone, the moves are easy, it's up to you to provide the power. Traceys offers the challenge, it is up to you to take the journey.STRIKE ZONE begins with an upper body warm up that leads to the lower body, lasting about 10 minutes. You'll feel your body heating up and preparing itself for combat. Tracey instructs you on how to correctly execute the moves, but it's up to you to practice.After you're sufficiently warmed up, Tracey begins the program. You'll be challenged with eight different tracks - each one focusing on something different. Some of them will tire you out and others will fire you up. Then & only then, will you be ready to unleash your inner warrior - the last track is your ultimate challenge. Will you be left standing or will someone need to pick you up off the ground? That is up to you!Are you ready for the Strike Zone? Strap on your gloves (weighted if you're really daring) and get busy!

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