Average Reviews:
(More customer reviews)...your money on this product. While the kettlebell is a fine product the DVD is terrible! There are no explanations how to even properly hold the kettlebell and the technique is not discussed at all. The exercises are performed at a very fast pace and without prior description of the exercise. So if you are looking for a light kettlebell go ahead and purchase this set, but throw the DVD in the trash. It might be actually harmful to your health to follow the advice from this DVD if you are not familiar with proper kettlebell technique. And another strange thing: the models on this DVD do not wear shoes while exercising with the kettlebells. I hope they never drop a kettlebell on their feet...
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