CallaneticsEvolution DVD Review

Average Reviews:

(More customer reviews)I purchased the original Callanetics VHS in high school and was thrilled to find this updated DVD with more Callanetics.

If you're not familiar with the exercises, they're slow like yoga, but very effective and with no inverted poses.The moves are isolated and you consentrate on a few areas at a time, but what you feel later (and believe me, you'll feel it) is that you've worked your entire body.The cool thing is that it gets you a workout to your very core.It feels like you're toning your muscles at a very deep level (I'm not a personal trainer, so don't know proper terms) but you can tell it's really working the muscles.

Some of the positions will feel awkward at first and takes a little time to adjust.Definately go with the woman demonstrating at your level (There are three to choose from).They give lots of instruction and reminders on how to position yourself, which is helpful.

This DVD is relaxing, while strengthening, and you will need some time to complete it all the way through.It is divided into sections if you want to concentrate on one section at a time.

While not as high tech and fancy as some of the exercise DVDs out, this one gets results that I'm happy with.I highly recommend this DVD.

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Product Description:
The CallaneticsEvolution Body by Design Fitness Program introduces new exercises and training techniques. This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you've always wanted. You will experience the results of The CallaneticsEvolution exercises after just one hour, sitting straighter, standing taller, and soon taking your "skinny" jeans out of the closet!Also included in this DVD! Callanetics Concepts teaches you the principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics to Go shows you how to incorporate Callanetics into your everyday life.

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