Average Reviews:
(More customer reviews)Fabulous - I've had mine for over 15 years, and use it several times a week. The first time I used it, I was amazed that my heel and ankle area could feel as relaxed and free-moving as they did. I have a tendon that tends to slide a bit, and by using this and gently shifting the direction of my knee, I can always realign it correctly.
I like to use it without shoes for a better stretch, but it is rough on the heel to have so much weight on it in full extension. I have put a few layers of Dr. Scholl's protective foam on the base "cap", which helps a lot.
I have the double model, which I think is a good investment. You can fully extend both ankles at the same time, with only half the weight and pressure. Then, when you've warmed up with some rocking and initial stretches, you can work the feet/ankles individually.
May go without saying, but it's always best to do such stretches once your feet and ankles are warmed up. Gently rocking back and forth on it for a minute or so, while holding onto a stable base will do the job.
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Pro Stretch Step Stretch SingleProduct Description: StepStretch's unique stretching system formulated to excercise either one leg at a time. Fits up to Men's size 13 shoe. (Exactly like the PT100 but Teal instead of Blue, made by the same company Medi-Dyne - Blue for the Medical Market, Teal for the Retai Market, otherwise identical)
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