Average Reviews:
(More customer reviews)The essential tools, mat, blocks and strap are fairly standard in all the yoga videos.The video that comes with it does give a good demonstration of how to use the equipment, but does not give an exercise routine of any length.For the price some venders charge for this kit, it seems that the video could be more encompassing... particularly since it is package with VHS instead of DVD in the DVD age.At Amazon's price, it is a fair deal for the equipment you get if you aren't expecting it to come with a work out video.The video is only a demonstration video... no real substantial workout.You'll have to buy an extra video or DVD for that.
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Product Description:
Yoga continues to grow in popularity as a form of exercise to achieve greater balance and relaxation. Those who regularly practice yoga can expect to achieve a calmer mind, a more fit body and a greater resistance to stress. Yoga can help one to keep everything in perspective and to take life's challenges in stride. Gaiam's Yoga Essentials Kit contains everything you need to begin practicing yoga, and is great for beginners or experienced yoga enthusiasts. The set includes a non-slip yoga mat measuring 68 inches long x 24 inches wide x 1/8-inches thick, two foam bricks, a 6-foot long cotton strap, and a 30 minute instructional video which demonstrates using all of these tools.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
What's in the Box?
Non-slip yoga mat, two foam bricks, one cotton strap, 30-minute video
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