Showing posts with label bench press. Show all posts
Showing posts with label bench press. Show all posts

Thursday, September 1, 2011

Weider 220W FID Bench with 80-Pound Weight Set and Leg Developer Review

Weider 220W FID Bench with 80-Pound Weight Set and Leg Developer
Average Reviews:

(More customer reviews)
In the end, this is exactly what I needed for my 14-year old kids, but they will soon outgrow it.I would not recommend this for adult use, as while the set is very nice quality and nicely put together, it is kind of undersized.OK, I'm 6'1" tall, but I'm quite thin too and only 180lbs.I cannot comfortably use the set at all, either for bench pressing or the leg exercises.I'm writing this to guide others, since the product description does not say this is just for teens, and nobody else has posted a review.

Overall, this is a great starter set for the money and my kids are very happy.But, I'll have to get a larger set eventually.

Click Here to see more reviews about: Weider 220W FID Bench with 80-Pound Weight Set and Leg Developer

Product Description:
The Weider 220 W features flat, incline and decline bench positions for the ultimate in workout options.

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Wednesday, February 16, 2011

Body Solid GDIB46L Olympic Bench with Leg Developer Review

Body Solid GDIB46L Olympic Bench with Leg Developer
Average Reviews:

(More customer reviews)
This bench is a disappointment.The post for adding weight to the leg station is 1", not the 2" as shown.I negotiated a $50 discount with Amazon to fix that.Also, one of the barbell standards is bent slightly which causes the adjustable post within to bind.I'm going to have to fix that too, by bending the post to match.I expect new products to work out of the box.Save yourself the trouble and avoid this product.

Click Here to see more reviews about: Body Solid GDIB46L Olympic Bench with Leg Developer

Product Description:
Enjoy a total body workout on the most versatile and complete combo bench available with the Body Solid PowerCenter. Combining a flat bench, incline bench, decline bench, 90-degree shoulder press bench, and seated leg developer all in one, the PowerCenter is a must for both casual and hardcore workout enthusiasts. The PowerCenter is distinguished by a set of multi-position, telescoping uprights, which safely hold the bar for bench exercises, and a six-position adjustable DuraFirm seat back, which is extra-thick, ultra-comfortable, and will never bottom out.
The PowerCenter's 12-gauge, high-tensile-strength welded steel mainframe, meanwhile, is built to last. And thanks to the six-roller leg extension/leg curl station, you can strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles. Other details include thick, oversized foam rollers that provide complete comfort through heavy lower body routines and support for such optional accessories as a preacher curl station for optimum biceps development and a lat pulldown/low pulley station for accelerated back and deltoid development. The PowerCenter Bench measures 46 by 43 by 77 inches (W x H x D) and carries a lifetime warranty.


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Monday, January 24, 2011

Phoenix 99226 Power Pro Olympic Bench Review

Phoenix 99226 Power Pro Olympic Bench
Average Reviews:

(More customer reviews)
For the price this low-end home gym is generally able to do the things I wanted a cheap home gym to do.However, there are a few issues you need to consider before buying it.The biggest issue is ergonometric - this unit is not designed to be used by anyone over perhaps 5'10" or 5'11".I'm 6'1" and this creates problems for me.I have to find work-arounds to use a unit designed for people smaller than me.The problem is that form is very important when doing the exercises (when you don't pay attention to form, you either reduce the effectiveness of the exercise or risk injury) and finding work-arounds sometimes compromises your form during the exercise.
There are also a few quality issues but these were not entirely unexpected considering the price of the unit.It would have been nice if the bench padding were a little better but its adequate.The two most annoying quality issues involve the plate bars (the bars that hold the weights).This first issue was with the plate bar on the lat tower (cable) unit.It wasn't level.This means the weights keep trying to fall off one side as you put them on.The second issue is also with the plate bars.The unit is designed to accommodate standard plates (small holes in the middle) or Olympic plates (big holes in the middle).A "sleeve" is included with the unit that slips over the standard size plate bar that enables one to use Olympic plates (big holes).However the outer diameter of the sleeve is slightly smaller than standard Olympic size so an Olympic size spring collar (to hold the weights on the bar) is too big and doesn't work.I went down to Home Depot and bought wood clamps to hold the plates in place.Kind of a pain but functional (just another work-around).If you buy this unit you probably want to go with standard plates (small hole) rather than Olympic plates (big hole).
So I put this at 4 stars because for this price you really can't expect too much and it generally delivers what I expected a cheap home gym unit to do - with the one caveat:persons over 5'10" should try to find a home gym designed for taller people.Since only 5% of the US population is over 6 feet tall manufacturers tend to design for smaller people.If you're tall, good luck on that search.
Follow-up note. At this time of the writing above this unit was sold by several vendors on Amazon so its worth comparing the pricing. When I say above that this unit is OK "for the price" means the price I paid for it not the price necessarily listed here now.At the current price (on 7/7/07) I would only list it as 2 stars but could not see how to change the star rating.

Click Here to see more reviews about: Phoenix 99226 Power Pro Olympic Bench

Product Description:
Tired of heading to the gym for weight workouts? Turn to the Power Pro Olympic bench from Phoenix Health & Fitness, a full Olympic-size bench that offers incline, decline, and flat bench positions. The Power Pro is not a "cheater" by any definition, with uprights that measure 42 inches apart on the inside for serious stability. The bench is also extremely versatile, with deluxe lat tower and arm curl attachments, along with a leg lift station with its own curl bar. As a result, you can work out virtually any muscle group in the comfort of your own home. And thanks to the heavy-duty 3-inch steel uprights and main frame, you needn't worry about the bench buckling to the pressure any time soon. In fact, the Power Pro is tested to the following weight limits: 300 pounds for the bench, 400 pounds for the uprights, and 150 pounds for the leg lift and lat tower (the bench isn't recommended or guaranteed for use over these limits). Other details include a built-in squat rack in the rear, three Olympic weight plate adapters and spring clips, and adjustable uprights that conform to multiple uses. The Power Pro, which measures 88 by 83 by 60 inches (W x H x D), also carries a 90-day warranty on labor and a one-year warranty on the frame.
Specifications:

    Heavy duty, 3.0 inch steel uprights and main frame
    Full Olympic size; uprights are 42" apart on inside dimensions
    Adjustable uprights and seat back includes decline position
    Deluxe Lat Tower and Arm Curl included
    Leg Lift with Curl Bar attachment
    Built-in squat rack in rear
    Built-in storage stands for Preacher Curl and Lat Tower
    Three Olympic weight plate adapters and spring clips included
    Dimensions: 88" L x 60" W x 83" H (mounted on bench)

About Phoenix Health & Fitness
Established in 1998 as a wholesale distributor of fitness equipment, Phoenix Health & Fitness offers a complete line of high-quality exercise equipment to the in-home and light commercial markets. Working with a state-of-the-art computer system, the company can offer "just in time" delivery and other critical services while living up to its standards of reliability, consistency, honesty, and urgency. Phoenix Health & Fitness develops many of its new concepts and products in conjunction with its sister company, Reflex Design, and enjoys a reputation for delivering quality products in a timely manner.


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Monday, December 27, 2010

Ultimate Body Press Dip Stand Review

Ultimate Body Press Dip Stand
Average Reviews:

(More customer reviews)
Become surprisingly stronger by doing just two exercises with the Ultimate Body Press Dip Stand.

Dips are superior to push-ups because they use your entire bodyweight for resistance.Bodyweight Rows like pull-ups are a fantastic exercise for your back and shoulders.Used together you get a balanced, challenging and effective workout from one machine.

You will hit the ball harder, be stronger on the court, and if you care about this sort of thing, you are going to have a bigger chest and bigger arms so you'll look better with your shirt off.

Click Here to see more reviews about: Ultimate Body Press Dip Stand

Product Description:
The Ultimate Body Press Dip Bar gives you an incredible strength training workout in the smallest of spaces. This versatile dip stand is suitable for individuals up to 6'5" tall, supports up to 300 lbs and can be stored underneath your bed. The dip exercise is absolutely the most effective exercise for increasing chest and tricep strength. Add body-weight rows for an extremely effective and challenging workout in minutes.

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Friday, September 3, 2010

Best Fitness BFOB10 Olympic Bench Review

Best Fitness BFOB10 Olympic Bench
Average Reviews:

(More customer reviews)
I've been working out with weights for 15 years but have been out of the game for the last several due to personal reasons. A few months ago I was told by my Dr. that I need to lose about 25 lbs. so I decided to get back in the game after a 2 year hiatus. However, because of my very limited time and having 2 young children at home, I did not want to go back to the gym at this time. I'm away from my kids enough during my work day so I decided to set myself up at home. The problem was, as it is with most people, I have very limited space and certainly don't have a large extra room I can dedicate as a home gym.

I bought this bench because the price was appealing and because I needed something that would fold up and take up less space since it's being stored in our bedroom. I was actually surprised at how sturdy it is for a folding bench. The bench is solid and folds up and stores very easily in a small corner of our bedroom. The mid width is perfect for my 6' bar. It will handle 6' and 7' bars but you won't be able to use it with a bar less than 6' long (the distance between the uprights is too wide for shorter bars). It's very stable and wide enough that you don't pinch your hands when re-racking the bar. It's not as heavy duty, stable or wide as an olympic size bench but it's less than half the price of a good olympic width bench and takes up much less space as well. And there are no folding olympic width benches available that I know of (not to mention I don't have the room for a bench that wide). The uprights have a good range of adjustment heights and can be turned around to do squats. The adjustment pins seem a little thin to me but this isn't a gym quality olympic bench and it is not rated to hold a dumptruck like those benches.

On the down side (and the only minor reasons that I did not rate it a 5), the back rest pad is spaced a little far away from the seat pad making for an uncomfortable gap under your lower back when doing flat presses. It's not detrimental to the exercise as your lower back doesn't touch the pad when doing flat presses anyway, you just need to make sure that you slide down far enough toward the leg developer so that your butt is fully supported by the lower pad. The backrest pad really could have been moved a little closer to the lower pad to close up this gap some and decrease the overhang of the pad at the top end (see comment about squatting). With inclined presses, it's not an issue, only when laying flat on your back. Also, the top of the backrest pad extends a little to far past the uprights and is partially in the way when aproaching the uprights from the top end for doing squats. Ideally, you should pivot the backrest up and out of the way to use the bench for squatting, a minor inconvenience.

One other downside is that the owner's manual does not tell you what the weight capacities of the bench are. This information is not posted on any web sites I visited when shopping for a bench either so I had to contact the manufacturer to get this information. Incidentally, the maximum weight for the uprights is 300 lb. and the maximum weight for the leg developer is 100 lb. I think the weight capacity for the leg developer is a little low but when using the heavier weights one could always do one leg at a time, effectively doubling the weight capacity per leg. I think this is a minor compromise considering the low cost of the bench.

Assembly was very easy and took only about 45 minutes. They even give you the tools you will need to assemble the bench. The assembly instructions were pretty good with only 1 or 2 minor discrepancies that anyone with any type of common sense could figure out. Bolt holes all lined up, the finish is very good and there are not a lot of parts to get lost.

Overall, I would rate this bench as an excellent buy. For people looking for a good quality stable bench for the home that does not cost a lot, takes up little space when stored and can handle a full 300 lb. load, this bench fits the bill very well. Of course if you are a serious bodybuilder who needs to squat 500 lb. you will need to look at full sized olympic benches and cages, but you should already know that. This bench was not designed to do the work and hold the weight of a full cage, but it doesn't take up the whole room either. This bench was designed for the average person looking to get/stay in shape at home and it meets that goal very well. The average person working out at home typically won't need to load more than 300 lb. on the uprights.

I would not hesitate to buy this bench again.

Click Here to see more reviews about: Best Fitness BFOB10 Olympic Bench

Product Description:
The space-efficient BFOB10 folding Olympic bench is an all-in-one free weight center that delivers a total body workout with room to grow. The bench makes it easy to perform bench presses, incline presses, leg extension, leg curls, and much more. The bench is fully adjustable, with a flat setting, three incline settings, and a decline setting, along with adjustable uprights to accommodate users of different heights. The heavy-duty back pad and oversized foam rollers, meanwhile, make leg exercises just as comfortable to perform as bench presses. And thanks to the folding frame, it's a breeze to store and transport the bench. Affordably priced and appropriate for just about any household, the BFOB10 measures 41 by 45 by 68 inches (W x H x D) when fully assembled and 41 by 72 by 26 inches (W x H x D) when folded. It also carries a three-year warranty on the frame and a one-year warranty on all other parts.


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