Stamina AeroPilates Level 3 Workout DVD Review

Average Reviews:

(More customer reviews)These are pretty good workout from Stamina. It is hard to find reformer workouts, most people do their own thing when using a reformer, but I like following along with someone. It has all the benefits of having a personal trainer without having to pay for one every time.

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Product Description:
Once you've mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you're ready to move it up a notch with the Stamina Pilates Level Three Workout DVD. In this workout, you can add the Magic Circle to "The Hundred," as well as to your arm exercises to work your powerhouse a little harder. Pilates expert Marjolein Brugman will lead you through familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch but will vary them to challenge you more than in levels one and two. As always, your Pilates workout will give you a light, balanced, and centered feeling of well being. This 37-minute workout improves posture and core strength without adding bulk.

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Stamina Pilates Premier XP Reformer Review

Average Reviews:

(More customer reviews)I have over 7,000 hours of experience teaching on studio quality, spring-loaded Pilates equipment.In the last years that I taught professionally, I cut down my insane teaching schedule by teaching group classes on these machines.

They are safer than spring-loaded reformers because of the bungee cords--springs snap back.Bungee cords will move, but not with the kind of propulsive, really dramatic force you see in springs.Over and over again, I watched students do things on these reformers that would have injured them on spring-loaded equipment.

In my own practice, lack of attention has caused a moment or two of real danger;the worst thing that happened was a flying bungee cord cutting the upholstery.

Safety aside, these provide enough resistance for a really good workout.They are big enough that anyone under 6'2" can do all of the exercises, with the exception of the Semi-Circle, which is a more intermediate exercise anyway.Students with knee and hip injuries reported that they were more comfortable on these machines, possibly because the bungee cords provide less resistance.

Also, these reformers do what reformers were designed to do:in two hour-long workouts a week, these machines increased flexibility, improved back pain and dramatically changed the shape of bodies, just like studio quality equipment would.(Yes, Virginia, there is a way to get rid of saddlebags without lipo.)

Finally, unlike some other pieces of non-studio quality equipment, I can unequivocally recommend these for even very fit men.The runners, bikers and hunters in my classes really found the machine workouts challenging.

Cons:I have never been able to get replacement parts. You will need two people or one man over six feet to move each machine.Attempt to fold them up again at your own peril.Lock them away from children, or vice versa--even bungee cords can cut.

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Product Description:
The compact Stamina Pilates Premier XP allows you to develop better balance, more coordination, and better posture. As you follow along with Pilates expert Marjolein Brugman's workout (video included), you'll gently stretch and strengthen arms, legs, back, neck, shoulders, abdominals, and torso. Your chest will expand for deeper breathing so you finish your workout feeling energized and centered. Four heavy-duty, elastic cords provide five levels of workout resistance and the adjustable headrest and oversized high-density foam shoulder pads offer additional support and comfort. The quiet, ultra-smooth rollers and gliders provide you with a safe, effective workout, and the adjustable straps and hand grips fit any user. By simply removing the footbar, you can easily store the Premier XP when not in use.

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