Average Reviews:
(More customer reviews)This is the most under-rated piece of equipment I've ever seen. First, it's not just for women..it was once marketed to both men and women. Second, it's not only for abs - in fact I've found it particularly helpful for upper arm strength, especially triceps. I started using this when I was completely out of shape, based on the notion that five to ten minutes first thing every morning (combined with more attention to my diet) would be a good start. I found it easy to keep to this schedule, and varied the exercises somewhat day by day. I was amazed at the progress I saw in about 30 days, both in terms of my muscle strength and my stamina, and have now been using this for over two years!I've never been good at keeping up with a health club membership. While this does not provide the full workout you can get at a health club, the fact that it's so easy to use and can be used for so many muscle groups has turned me into a real fan. In less time than I'd spend travelling to the health club, I'm done with my morning exercises. It's light and non-metallic, so I can pack it when I travel and use it on the road. It's also adjustable, so as you develop muscle strength, you can increase the tension level. You can choose to do a set number of repetitions, or (as you get more toned) work till you achieve muscle failure. The price is ridiculously cheap (alright- it's just a couple of bungee cords with handles and a center tie). I've given these as presents to about ten of my friends who have not regularly exercised, with encouragement to use it every day, even if for a short period.While I have now supplemented this with free weights and some other items, I continue to use this daily and to be amazed at how useful this little thing is.
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Pilates 4 Way Ab Stretch
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