
Average Reviews:

(More customer reviews)I am a PIA certified Pilates instructor. I ordered this DVD through a professional magazine FOR fitness professionals.The video is not market-quality. The sound and imaging are not as high-tech as the commercial workouts you would buy on Amazon, in general. This was designed to be used by instructors to teach advanced Pilates techniques with a ball.
That said, it is an excellent workout. It's tough. It's very advanced and not designed for someone with no previous experience in Pilates.If you've done Mat Pilates for a while and need something harder, this is a great choice. Leslee is a fabulous, top-notch instructor who has presented at industry trade shows for many, many years and is still in high demand.Her cueing and instruction is excellent and the format of the video is done in such a way that one could follow along and use it as a home workout as well as an informational video.It's unfortunate that one of the reviewers here recieved a poor quality DVD. I've had no problems with mine.But, please don't make your decision whether to purchase based on one person's bad experience. This is a great workout.
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Product Description:
The Pilates Mini-Ball Advanced Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility and muscle tone. The mini-ball provides instability much like an exercise ball making you engage your core muscles. The Pilates Mini-Ball Advanced Workout is ideal for intermediate or advanced users after mastering the Pilates Mini-Ball Workout. This 41 minute DVD features over 20 mat and mini-ball exercises. It can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. Try the Pilates Mini-Ball Workout DVD from Leslee Bender for an easier mini-ball workout.
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