Average Reviews:
(More customer reviews)I love these weights because they work perfectly with my old, short "Firm" barbell. The design is slim and aesthetically pleasing, no extra bulk and no rough edges to snag on anything.
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Product Description:
By Cap Barbell This 10 lb 1 inch gray plate was designed with durabilty and accuracy in mind. Constructed of solid cast iron, these precisely machined plates provide years of hassle-free traditional weightlifting. Very popular among users. Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise. Strength training brings about a great many benefits, such as: thicker, stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis), increased strength/muscle tissue, increase of 'good cholesterol', improved joint function, fat loss, weight (muscle) gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness. This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease(allows the body to function properly). .
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