Average Reviews:
(More customer reviews)Keli will lead you through a 60 minute workout using the BOSU, optional, plus the Body bar.I used a 6 lb. bar.You'll do lunges with twists/rotations, dead lifts, then with rows all while standing on the BOSU.Push-ups are done on an inverted Bosu.You'll also kneel on the Bosu while doing one arm curls with one leg out to the side.Try that for a killer exercise-I moved to the floor for that particular one.They show you modifications.Ab work is done lying on the Bosu: regular crunches, crunches with the bar, obliques (love those) super man fly, I found that hurt my tummy, so I moved to the floor, and lastly, the dead bug.I enjoy Body Bar dvds: straightforward, no-nonsense workouts with fun, interesting equipment, not to mention great instructors.
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Product Description:
BURN, BOSU® Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!
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