Cathe Friedrich's Hardcore Series: MUSCLE MAX Review

Average Reviews:

(More customer reviews)This is my favorite full body workout.Well balanced.Tough!I've done this workout for about a year and I have developed well defined muscles in my arms, legs, and abs. My weight has stayed the same (I began at a good weight), but my clothes fit better and I love wearing sleeveless shirts and getting comments on my muscular arms and back.I am 46 years old and feel that if I continue to do this workout I will avoid the weak upper body most women my age develop and I will avoid back problems because my core is so strong.At 46 I can now do 20 consecutive military pushups and 7 chin ups.I couldn't even do that in high school!Buy this workout.You won't be disappointed.

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Product Description:
Muscle Max, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week.

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