Attitude Ballet and Pilates Fusion with Bernadette Giorgi Review

Average Reviews:

(More customer reviews)Although it's advertised for women over 50 I think anyone seeking an intermediate workout can enjoy it.The workout is similar to the Element: Ballet Conditioning but a wee bit more forgiving, plus there's a little more emphasis on arm and upper body strengthening and no plyometric jumping.The pace of the ballet and pilates exercises will benefit your aerobic conditioning because it elevates your heart rate.There are two 40-minute workouts to choose from plus a variety of pre-mixes depending on your interest.A separate chapter demonstrates form pointers.Cuing is clear and the instructor always lets you know what's coming up next.The only equipment required is a light weight ball (or 1-2 pound dumbbells) and floor mat; shoes are not required. Head-to-toe lengthening and toning, well designed, well cued, well demonstrated, nice music, pleasant instructional tone - this video has it all. I also like the little inspirational blurbs that occasionally appear on screen, and I sure hope I look as good as the demonstrators do when I hit 50!

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Product Description:
Bernadette Giorgi presents this DVD workout containing a series of two fun yet challenging classes, designed so anyone can participate with no high impact moves. The focus is to improve muscle tone, strength, posture, balance, and flexibility. The gentle ballet moves with very light weights coupled with the Pilates based mat work was designed particularly with women over 50 in mind (but is suitable for all ages and levels of expertise) that seek a refreshing effective workout. Participate regularly and you will soon feel sleek, sexy, and strong!About the Just B MethodA system of training th ebody and mind, combining th emost effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts, and Resistance Training. The result is a toned, beautifully balanced and strong physique. Bernadette Giorgi is a proud Mom, a TV Fitness expert, a certified Pilates & fitness trainer, a Martial Artist, and is the Creator of the Just B Method.

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